Every semester presents new challenges, but taking advantage of some of Columbia's relaxing spots can help to ease tensions and relieve stress. Here are five spots around Columbia where you can decompress.

Mental health can seem like an uncomfortable topic to bring up, but it doesn’t have to be. Here are some tips on how to support a friend who is going through a tough time.

Therapy dogs George, Louie, Wally, Sunny and Katie help students struggling with anxiety by providing companionship and comfort on campus. 

South Carolina student-athletes, representing a number of sports, are serving as advocates for mental health and using their platforms to reverse long-held stigmas.

The Student-Athlete Advisory Committee is working to give student-athletes a say in decisions about their mental health services with the creation of their new mental health subcommittee. As part of the subcommittee, student-athletes look to build resources surrounding the topic of mental health.

USC's Student Health Services offers a multitude of mental health services, including individual in-person or online counseling, group therapy, psychiatric services and a 24/7 crisis hotline. However, it is continuing to figure out ways to provide more services to students.

Vice President of Student Affairs Rex Tolliver intends to improve USC's mental health services by looking into a more holistic strategy inspired by UNC Charlotte.