The Daily Gamecock

Recipe of the week: Banana berry bowl

<p>&nbsp;The banana and berry bowl is a a light meal that is packed with antioxidants. This bowl can be altered to fit one's personal taste.&nbsp;</p>

 The banana and berry bowl is a a light meal that is packed with antioxidants. This bowl can be altered to fit one's personal taste. 

To start your morning off right or to get your fruit fix of the day, this banana berry bowl is a colorful delight and refreshing fill. You can easily adapt this recipe to your liking by topping it off with extra fruit and seeds. The homemade dish is a simple spin on an acai bowl, easily made with a bit of blending and fresh ingredients. 

This nutrient-dense, light meal is packed with natural antioxidants and can help boost brain function. Get energized but don't forget to slow down and enjoy while indulging in this smoothie bowl recipe. 

Ingredients (single serving): 

1/2 cup of mixed berries 

Half of a banana 

Handful of spinach 

Dash of cinnamon 

1 tsp of chia seeds

Almond/oat milk to blend 

Drizzle of honey 

1/2 cup of coconut flakes

1/4 cup of almond butter

1/2 cup of granola


Instructions: 

1. Gather the mixed berries, banana, spinach, cinnamon and chia seeds into a bowl. 

2. Pour ingredients above into a blender and use your milk of choice to aid in blending the mixture until smooth. Use more milk for a liquid blend and use less milk for a thicker bowl. 

3. Once the base has been blended, top it off with granola, coconut flakes, almond butter and honey. 

4. You can add additional ingredients to the blend or toppings to this recipe for a variety of flavors. 

5. Enjoy!


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